CrossFit GunnisonSep 13, 20221 min readWed. Sept. 14, 2022For Time21-15-9 calorie Bike10 Hang Power Clean (185/125)Directly into...21-15-9 calorie Row10 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)15-20min Mobility
For Time21-15-9 calorie Bike10 Hang Power Clean (185/125)Directly into...21-15-9 calorie Row10 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)15-20min Mobility
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-