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  • Writer's pictureCrossFit Gunnison

Wed. Sept. 14, 2022

For Time

21-15-9 calorie Bike

10 Hang Power Clean (185/125)

Directly into...

21-15-9 calorie Row

10 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)

15-20min Mobility

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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