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Wed. Sept. 14, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 13, 2022
  • 1 min read

For Time

21-15-9 calorie Bike

10 Hang Power Clean (185/125)

Directly into...

21-15-9 calorie Row

10 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)


15-20min Mobility

 
 
 

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