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  • CrossFit Gunnison

Wed. Sept. 14, 2022

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21-15-9 calorie Bike

10 Hang Power Clean (185/125)

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21-15-9 calorie Row

10 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)


15-20min Mobility

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Box Back Squat 4-5 Warm Up sets -then- 8 sets of 2 reps All sets at 86% 1RM Or 5-10lb heavier than last time. 6min Partner WOD P1: 150m Row P2: Max Shuttle Run