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  • Writer's pictureCrossFit Gunnison
    • Sep 13, 2022
    • 1 min read

Wed. Sept. 14, 2022

For Time

21-15-9 calorie Bike

10 Hang Power Clean (185/125)

Directly into...

21-15-9 calorie Row

10 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)


15-20min Mobility

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