CrossFit GunnisonSep 14, 20211 min readWed. Sept. 15, 20213x 4min On/4min Rest10/8cal Row12 RKB Swings (70/53)10 Box Jumps (30/24)Stability Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut