Wed. Sept. 15, 2021CrossFit GunnisonSep 14, 20211 min read3x 4min On/4min Rest10/8cal Row12 RKB Swings (70/53)10 Box Jumps (30/24)Stability Finisher
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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