top of page
Search

Wed. Sept. 15, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 14, 2021
  • 1 min read

3x 4min On/4min Rest

10/8cal Row

12 RKB Swings (70/53)

10 Box Jumps (30/24)


Stability Finisher



 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page