6rds For Time:
16 Box Jump Overs (24/20)
12 Deadlifts (225/155)
10 Pull-Ups
15min Mobility
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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