Wed. Sept. 20, 2023CrossFit GunnisonSep 19, 20231 min read6rds For Time:16 Box Jump Overs (24/20)12 Deadlifts (225/155)10 Pull-Ups15min Mobility
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments