Wed. Sept. 25, 2024

CrossFit Gunnison
Sep 24, 2024
1 min read

Front Squats

4 sets of 2 reps, adding

-then-

2 sets of 2 reps both sets at the same weight

Finish 5-10lb more than 9.16

Should have 1rep left in the tank

8min AMRAP

10 Toes to Bar

200m Run

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