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  • Writer's pictureCrossFit Gunnison
    • Sep 5
    • 1 min read

Wed. Sept. 6, 2023

Every 2min for 5 sets:

1 Power Clean + 5 Push Press

Add as you go.


12min Ladder

40 Double Unders

2-4-6-8-10-12-14…

Wall Facing Strict Handstand Push-Ups

Toes to Bar


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