Thur. March 12, 2020
- CrossFit Gunnison
- Mar 11, 2020
- 1 min read
1. Back Squats:
4 sets of 10 reps.
Start at 50%. Find a 10rep max.
2. 7min AMRAP
100m Run
10 Deadlifts (225/155)
*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*
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