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Tues April 28, 2020

Warm Up

2rds

400m Run

10 Push Ups

10 Lunges

10 Toy Soliders

:20 Each Side Pigeon

-then-

5min Dynamic Stretching

1. Strength

4rds

10 Seated Banded Rows w/ 3sec pause

12 ES Single Arm DB Curl

:40 Handstand Hold

2. WOD

6RDS FOR TIME

16 (8ES) Alt. Suitcase DB Lunges

30 (15ES) Single Arm DB Deadlift

40 Double Unders (Jumping Jacks)

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