Tues. June 22, 2021

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed

3rds NFT

100m Farmer Carry, adding

10 Strict Pull-Ups

10 DB Deficit Push Ups

7min AMRAP

7 Power Snatch (115/75)

14 Burpee Over Bar

Mobility

Recent Posts

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise