Tues. March 24, 2020

Warm Up

See Video

4rds NFT

30sec Nose & Toes

30sec Hollow Hold

1min Plank

*Rest as needed

12min AMRAP

20 (10each side) DB/KB Deadlift

30 Russian Twists

20 Alt. DB/KB Snatch

Body Weight

Deadlifts. Find and weighted object. Do 20 reps w/ both hands

Snatches. Will Be Push Ups