Tues. Nov. 9, 2021

DEADLIFT MAX DAY THUR. NOV. 18TH!!

Deadlift (25)

5 warm up sets (50, 65, 75, 80-85, 85-90%)

-then-

1 set of 2 reps at 93%

1 sets of 2 reps at 95-96%

Or 5-10lb heavier than last time

4rds For Time:

16 Box Jump Overs (24/20)

12/10cal Bike (row)

1min Rest

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise