top of page

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD!

SAT 9-11AM

PLEASE REGISTER YOURSELF & THE KIDDOS!

Every 2min for 3 sets:

3 Thrusters, adding

Directly into...

Every 2min for 4 sets:

2 Thrusters, adding

For Time: (17min Cap)

21-18-15-12-9

Front Squat (95/65)

Burpee

50 Double Unders

Recent Posts

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise

bottom of page