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Wed. May 27, 2020

The construction of the gym expansion will continue through the end of the week, making Friday a park workout. Make sure to register for Friday!

Today's park workout will be at Van Tuyl!

Meet across the street from the parking lot.

ZOOM MOBILITY 11:30AM - LIVE AT THE FIELD ACROSS FROM VAN TUYL

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise

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