18min AMRAP 15 Box Jumps (24/20) 9 Power Snatch (95/65) 6 Overhead Squat (95/65) 250m Row 1min Rest Mobility Finisher

Deadlifts 1 set of 5 reps at 45% 1 set of 4 reps at 60-65% 1 set of 3 reps at 70-75% 1 sets of 2 reps at 75% 1 set of 2 reps at 80% 1 set...

Every 90sec for 5 sets: 1 Power Clean 5 Push Press Adding 12min AMRAP 400m Run (500m Row) 8 Push Jerks (115/80) 8 Pull-Ups 8 Front...

Front Squats (20) 6 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 50% 1RM. Goal finish 5-10lb heavier...

4rds For Time: 10 Toes to Bar 250m Row (12cal Bike) 10 Alt Front Rack Lunges (115/80) 3rds NFT 10 Strict Chest to Bar Pull-Ups 14 Bicep...