Alt Stations Every 60sec for 5rds: (25) S1: ME 25ft Sandbag Carry S2: 30 Sit Ups S3: 15/12cal Bike S4: ME Shuttles S5: 16 KB Front Rack Walking Lunges

Overhead Squats 5 sets of 3 reps Adding 3rds For Time: 15 Box Jump Overs 10 Power Snatch (115/80) 1min Rest

CONGRATS ON YESTERDAY'S DEADLIFTS! YOU SHOULD ALL BE SO PROUD OF YOUR EFFORTS AND HARD WORK!! 3rds NFT 7-10 Strict Chest to Bar Pull-Ups :30 Hollow Hold 12min AMRAP 12/10cal Row 10 Pull-Ups 10 Burpees Over Barbell 10ES DB Push Jerks (50/35)

FIND A HEAVY 1 REP DEADLIFT 1 set of 5 reps at 45% 1 set of 4 reps at 60-65% 1 set of 3 reps at 70-75% 1 sets of 2 reps at 75-80% 1 set of 1 reps at 85% -then- 1-1-1-1-1….90%+++ MOBILITY FINISHER

"HALLOWOD" 31min AMRAP 10 BOOOO-pees 31 Alt. KB Snatch (53/35) 10 BOOOO-pees 31 Front Squats (75/55) 10 BOOOO-pees 31 Push Press (75/55) 10 BOOOO-pee Bar Muscle Ups (Burpee Pull-Up) 31 Box Jumps (24/20)