Thur. June 18, 2026

5 sets of 3 Split Jerks, with 3sec pause in catch

From the rack

Last two sets At 70% or 5-10lb more than last time

11min AMRAP

7 Hang Power Cleans (185/125)

6 Toes to Bar

5 Push Jerks (185/125)

1min Rest

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