18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

REGISTER: https://games.crossfit.com/open/registration Every 2min for 6 sets: (10) 3 Hi Hang Squat Cleans + 1 Front Squat Adding. Focus on extension and speed under the bar. 5rds For Time: (14) 50 Double Unders (:50) 12 Hang Power Cleans (155/105) 16 Alt. KB Lunges (70/53)

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at chest 10min AMRAP 12/10cal Row 15 Wall Balls (20/14) 7 Toes to Bar