CrossFit GunnisonMay 12Thur. May 12, 2022This year we want to make Murph for the ENTIRE family and/or friends. Kids Murph will include a short run, Sit-ups, push-ups and air...
CrossFit GunnisonMay 11Wed. May 11, 2022GROUP MTB RIDE TOMORROW!!!! * MEET AT HARTMAN'S MAIN PARKING LOT AT 5:15PM * RIDE WILL BE 60-90MIN * ALL LEVELS WELCOME!! Sumo Deadlift...
CrossFit GunnisonMay 10Tues. May 10, 2022Bench Press 4 sets of 8 reps, adding -After every set :20-:30 ES Side Plank Rest as needed 7min AMRAP 10 Deficit Handstand Push-Ups...
CrossFit GunnisonMay 8Mon. May 9, 20225 sets 20 (10ES) Front Rack Step-Ups Rest as needed 5rds For Time: 10 Toes to Bar 12 Hang Squat Clean (115/75) 250m Row
CrossFit GunnisonMay 7Sat. May 7, 202222min Partner WOD 20 Toes to Bar 20 Push Press (115/75) 20 Jumping Squats 800m Run, as a team 20 Pull-Ups 20 Burpees 20 Front Squats...