NEXT FRIDAY! FREE & OPEN TO ALL YOUR GAL PALS! WORKOUT WILL BE ALL INCLUSIVE FOR ANY LEVEL. Overhead Squat 5 sets of 4 reps Add as it...

Bench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest

20min AMRAP 20 KB Swings (50/35) 25cal Row 20 (10ES) KB Push Press (50/35) 25 Sit Ups 20 Pull-Ups 25 Burpees

Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 4 sets of 4 reps at 70% or same weight as last time 12/11 9min AMRAP 30...