FIND A HEAVY 1 REP DEADLIFT 1 set of 5 reps at 45% 1 set of 4 reps at 60-65% 1 set of 3 reps at 70-75% 1 sets of 2 reps at 75-80% 1 set of 1 reps at 85% -then- 1-1-1-1-1….90%+++ MOBILITY FINISHER

"HALLOWOD" 31min AMRAP 10 BOOOO-pees 31 Alt. KB Snatch (53/35) 10 BOOOO-pees 31 Front Squats (75/55) 10 BOOOO-pees 31 Push Press (75/55) 10 BOOOO-pee Bar Muscle Ups (Burpee Pull-Up) 31 Box Jumps (24/20)

3rds :30 Max Effort Cal Bike Rest 2min 12min AMRAP 9 Hang Power Cleans (155/105) 400m Run (500m Row) 18 Wall Balls (20/14)

DEADLIFT MAX DAY MON NOV. 3RD Back Squats (22) 5 sets of 6 reps Start at 50% Adding. Goal end 5-10lb heavier than last time. 10/14 7min Ladder 2-4-6-8-10… Shuttles V-Ups Strict Chest to Bar Pull-Ups (Pull-Up/Slow Ring Rows)

6 sets: (20) 3 Bench Press Goal 5-10lb more than 9/29 10min Partner WOD P1: AMRAP 16 Alt Pistol Squats 10 Push Jerks (135/95) P2: 1rd 40 Double Unders (:30) 7 Ring Dips (7 Hand Release Push-Ups) *Score total rounds and reps from P1