5 sets of 1 Power Clean + 3 Push Press Adding 11min Ladder 2-4-6-8-10-12-14-16…. Box Jump Overs (24/20) Deadlifts (275/185) Ring Dips

20min AMRAP 16 Toes to Bar 16 Front Rack Lunges (115/75) 16 Burpee Over Bar 40 Sit Ups 20/16cal Bike (Row) 16 Hang Squat Cleans (115/75)

Front Squat 1 set of 5 reps @50-55% 1 set of 3 reps @65% 1 set of 2 reps @70% 1 set of 1 reps @75% 1 set of 1 rep @ 80% (same weight as...

4min On/4min Rest x 3 1. 15/12cal Row 10 Pull-Ups (Ring Rows) 2. 12/10cal Row 8 Chest to Bar Pull-Ups (Low Bar) 3. 10/8cal Row 6 Bar...

Every 90sec for 5 sets: 2 Sets: 5 Hang Power Clean 3 Sets: 3 Hang Power Clean 5rds For Time: 16 (8ES) DB Push Jerk (70/50) 16 Box Jumps...