Tues. March 14, 2023
5 sets of 1 Power Clean + 3 Push Press Adding 11min Ladder 2-4-6-8-10-12-14-16…. Box Jump Overs (24/20) Deadlifts (275/185) Ring Dips
Tues. March 14, 2023
Mon. March 13, 2023
Fri. March 10, 2023
Thur. March 9, 2023
Wed. March 8, 2023