CrossFit GunnisonApr 4Fri. April 5, 2024NO 5PM TODAY, FRI APRIL 5TH & CLOSED SAT APRIL 6TH NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER & COACHES DEVLOPMENT CONFERENCE 16min...
CrossFit GunnisonApr 3Thur. April 4, 2024Front Squat 3 sets of 8 reps Start at 40% adding 12min AMRAP 200m Run 12 Hand Release Push-Ups 20 Air Squats NO 5PM FRI APRIL 5TH &...
CrossFit GunnisonApr 2Wed. April 3, 2024NO 5PM FRI APRIL 5TH & CLOSED SAT APRIL 6TH NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE Every 2min for...
CrossFit GunnisonApr 1Tues. April 2, 2024Sumo Deadlifts 3 warm up sets (45, 55, 65%) -then- 3 sets of 6 reps At 75% 1RM Reg. DL if you do not have a sumo DL max. Or same weight...