6am, 9am and 12pm classes today! NEW YEARS DAY WOD 9AM JAN 1ST 4min On/4min Rest x 4 1. 14 Wall Balls 14 Toes To Bar 2. 12 (6ES) DB Push Jerks (50/35) 10/7cal Row 3. 10 Wall Balls 10 Toes to Bar 4. 12 (6ES) DB Thruster 10/7cal Row

Front Squats (22) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. Same weight at 12/4 3rds For Time: 15 Lateral Burpee Over Bar 16 Alt Front Rack Lunges (115/80) 40 Double Unders (:30)

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding. 12min AMRAP 8 Hang Power Cleans (155/105) 10 Strict Ring Dips (Box Dips/HR Push-Ups) 12 Box Jumps Overs (24/20) 6AM, 9AM & 12PM ON DEC. 31ST 9AM NEW YEARS DAY

6am & 9am classes today! "12 days of Christmas" 1 - Squat Clean (135/95) 2 - Muscle Up/ BMU/ C2B Pull-Up 3-0 - Double Unders (:30) 4 - Front Squats (135/95) 5 - Burpee Over Bar 6 - Alt. DB Hang Clean & Jerk (50/35) 7 - Tuck Jumps 8 - Alt. DB Lunges (50/35) 9 - Toes to Bar 10 - Handstand Push-Ups 11 - V-Ups 12 - Thrusters (135/95)

Annual "12 Days of Christmas" tomorrow the 23rd at 6AM & 9AM! Back Squats (18) 4 sets of 10 reps, Adding. Start at 45%. Goal SPEED & POWER!! 9min AMRAP 100m Row 9 Burpee Box Jumps (24/20) 10 Alt Pistol Squats