9min Alt. EMOM -:40 Kips w/ pause -10 Ring Kips/ Kips -10 Ring Pull Throughs 1min REST 6min EMOM -:40 Arch/Swing/Drift -:40 Jumping...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

Every 2min for 6 sets: 1 Hi Hang Clean + 2 Hang Cleans Goal 5-10lb heavier than last time 3/24 on the last TWO sets. 15min Team WOD P1:...

4rds NFT 10 Strict Toes to Bar 8 Barbell Strict Press Rest as needed 10min AMRAP 24 Sit Ups 12/10 Hand Release Push-Ups 200m Run

Box Squats (28) 1 set of 5 reps at 50-55% 1 sets of 5 reps at 65% 1 set of 4 reps at 70% 1 sets of 3 reps at 75% 1 set of 2 reps at 80%...