This year we want to make Murph for the ENTIRE family and/or friends. Kids Murph will include a short run, Sit-ups, push-ups and air...

GROUP MTB RIDE TOMORROW!!!! * MEET AT HARTMAN'S MAIN PARKING LOT AT 5:15PM * RIDE WILL BE 60-90MIN * ALL LEVELS WELCOME!! Sumo Deadlift...

Bench Press 4 sets of 8 reps, adding -After every set :20-:30 ES Side Plank Rest as needed 7min AMRAP 10 Deficit Handstand Push-Ups...

5 sets 20 (10ES) Front Rack Step-Ups Rest as needed 5rds For Time: 10 Toes to Bar 12 Hang Squat Clean (115/75) 250m Row

22min Partner WOD 20 Toes to Bar 20 Push Press (115/75) 20 Jumping Squats 800m Run, as a team 20 Pull-Ups 20 Burpees 20 Front Squats...