Fri. Aug. 7, 2026

CrossFit Gunnison
11 minutes ago
1 min read

Muscle Up Skill Work

6min ALT EMOM (2rds)

- :ME Hollow Rock

- 12 Kips

- 4 Arch/Swing Drift

directly into…

12min EMOM (4rds)

- ME Jumping Muscle Ups (Strict Muscle Ups)

- 6 Turn Overs

- Rest

For Time:

21-15-9

Chest to Bars

400m Run

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