Front Squats (18) 1 warm up set, then 3 sets of 5 reps of 80% of your 10 rep max 8/10 14min AMRAP 50 Double Unders (:50) 200m Run (250m Row) 16 Alt DB Hang Squat Clean (50/35) 10 Burpees Over DB
4rds NFT 8 each side DB Strict Press w/ 3sec down 12 Pendlay Row Adding 9min Team WOD P1: ME Cal Bike P2: 1rd 8 Toes to Bar 10 DB Bench Press (2x50/35) 8 V-Up *Score Total cals and rounds and reps as
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