Fri. Aug. 21, 2026

CrossFit Gunnison
1 day ago
1 min read

4rds NFT

8 each side DB Strict Press w/ 3sec down

12 Pendlay Row

Adding

9min Team WOD

P1: ME Cal Bike

P2: 1rd

8 Toes to Bar

10 DB Bench Press (2x50/35)

8 V-Up

*Score Total cals and rounds and reps as a team

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