Fri April 12, 2024

CrossFit Gunnison

Apr 11, 2024

1 min read

Every 90sec for 5 sets:

3 Touch N Go Power Snatch

2rds For Time:

24 Lateral Hops Over Bar

12 Deadlifts (275/185)

12 V-Ups

12each side DB Push Jerk (50/35)

12cal Bike (row)

24 Sit Ups

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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