Every 90sec for 5 sets:
3 Touch N Go Power Snatch
2rds For Time:
24 Lateral Hops Over Bar
12 Deadlifts (275/185)
12 V-Ups
12each side DB Push Jerk (50/35)
12cal Bike (row)
24 Sit Ups
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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