Every 90sec for 5 sets:
3 Touch N Go Power Snatch
2rds For Time:
24 Lateral Hops Over Bar
12 Deadlifts (275/185)
12 V-Ups
12each side DB Push Jerk (50/35)
12cal Bike (row)
24 Sit Ups
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See AllEvery 2 mins for 5 Sets: (10mins) 5 Strict Press + 3 Push press *Add as you go 16min AMRAP: 30 Sit-Ups 15/12 Cal Bike 12 Strict Handstand Pushups 50ft Double KB Ft. Rack Lunges
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