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Fri April 12, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 11, 2024
1 min read

Every 90sec for 5 sets:

3 Touch N Go Power Snatch


2rds For Time:

24 Lateral Hops Over Bar

12 Deadlifts (275/185)

12 V-Ups

12each side DB Push Jerk (50/35)

12cal Bike (row)

24 Sit Ups

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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