top of page
Search

Mon April 29, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 28, 2024
  • 1 min read

Every 2 mins for 5 Sets: (10mins)

5 Strict Press + 3 Push press

*Add as you go


16min AMRAP:

30 Sit-Ups

15/12 Cal Bike

12 Strict Handstand Pushups

50ft Double KB Ft. Rack Lunges




 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page