6 sets of:
Clean Hang Hi Pull + Clean + Hang Clean
Adding
10min Ladder
6-12-18-24-30…
Row for Cals
Wall Balls (20/14)
Chest to Bar Pull-Ups
Fri April 26, 2024
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See All5min AMRAP/3min Rest x 3 (21) 1. 12/10cal Row 10 Push Jerks (115/80) 8 Toes to Bar 2. 10/8cal Bike 16 V-Ups 3. 6 Shuttle Run 8 Push-Jerks (115/80) 32 Sit Ups Mobility Finisher Mobility Finisher
Overhead Squat (18) 5 sets of 4 reps Adding. No misses. Should have 2 reps left in the tank 10min AMRAP 12 Burpee Box Jump Overs (24/20) 16 Alt. Pistol Squats
Every 3 minutes, for 15 minutes (6 sets): 3-Position Clean (high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position) *Stay at the same weigh
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