Fri. April 18, 2025

Deadlifts

1 set of 5 reps at 50%

1 set of 4 reps at 60%

1 set of 3 reps at 70%

1 sets of 2 reps at 75% (or same weight as last time)

-then-

3 sets of 2 reps at 78% or 5-10lb heavier than last time 3/28

Every set and rep w/ a reset at the bottom

4rds For Time: (9)

7 Power Snatch (115/75)

250m Row

7 Pull-Ups