Fri. April 18, 2025

Deadlifts

1 set of 5 reps at 50%

1 set of 4 reps at 60%

1 set of 3 reps at 70%

1 sets of 2 reps at 75% (or same weight as last time)

-then-

3 sets of 2 reps at 78% or 5-10lb heavier than last time 3/28

Every set and rep w/ a reset at the bottom

4rds For Time: (9)

7 Power Snatch (115/75)

250m Row

7 Pull-Ups

Recent Posts

4min On/4min Off x 4 1. 15cal Row 15 Burpees 2. 12cal Bike 12 Toes to Bar 3. 10cal Row 10 HR Push-Ups 4. 8cal Bike 8 Toes to Bar

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% 1 sets of 2 reps at 78% or same...