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Wed. July 22, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 hours ago
  • 1 min read

18min AMRAP

400m Run (500m Row)

20 Russian KB Swings (70/53)

15 Burpees Over Bar

15cal Bike


10-15min Mobility

 
 
 

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