Fri. Aug. 16, 2024

CrossFit Gunnison
Aug 15, 2024
1 min read

NO 8AM CROSSFIT THIS SATURDAY AUG. 17TH

4rds For Time:

400m Run

11 Chest to Bar Pull-Ups

1min Rest

3rds NFT

20-30 Banded Tricep Pull-Downs

15 Plate Lateral Raise

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