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Fri. Aug. 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 15, 2024
  • 1 min read

NO 8AM CROSSFIT THIS SATURDAY AUG. 17TH


4rds For Time:

400m Run

11 Chest to Bar Pull-Ups

1min Rest


3rds NFT

20-30 Banded Tricep Pull-Downs

15 Plate Lateral Raise

 
 
 

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