top of page
Search

Fri. Aug. 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 15, 2024
  • 1 min read

NO 8AM CROSSFIT THIS SATURDAY AUG. 17TH


4rds For Time:

400m Run

11 Chest to Bar Pull-Ups

1min Rest


3rds NFT

20-30 Banded Tricep Pull-Downs

15 Plate Lateral Raise

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments


bottom of page