FRI. AUG. 22, 2025CrossFit GunnisonAug 21, 20251 min read5 sets: (20)5 Bench Press*Unbroken sets. Goal 5-10lb more than 8/6 For Time:16-12-8-4Deadlift (225/155) (45%-50%)Toes to Bar Row for Cals
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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