FRI. AUG. 22, 2025CrossFit GunnisonAug 21, 20251 min read5 sets: (20)5 Bench Press*Unbroken sets. Goal 5-10lb more than 8/6 For Time:16-12-8-4Deadlift (225/155) (45%-50%)Toes to Bar Row for Cals
Fri. April 17, 2026REGISTER FOR THE DIVE'S 5K: https://www.etix.com/ticket/p/95326951/legskegseggs-unsanctioned-5k-gunnison-i-bar-ranch Every 2min for 5 sets: 3 Hang Squat Cleans Adding. Do not go over 75% or same weig
Thur. April 16, 202616min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!
Wed. April 15, 20263rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals
Comments