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FRI. AUG. 22, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 21, 2025
  • 1 min read

5 sets: (20)

5 Bench Press

*Unbroken sets. Goal 5-10lb more than 8/6


For Time:

16-12-8-4

Deadlift (225/155) (45%-50%)

Toes to Bar

Row for Cals

 
 
 

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