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  • Writer's pictureCrossFit Gunnison

Fri. Aug. 27, 2021

12min ALT EMOM (3rds)

6-10 Strict Handstand Push Ups

:30 Hollow Hold

8-10 Kips

1min Rest


5rds For Time: (16min Cap)

12 Chest to Bar Pull-Ups

12 Burpees

12 Push Jerks (115/75)

250m Row


NO BARBELL SAT AUG. 28TH 8AM CLASS AS NORMAL

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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