Fri. Aug. 27, 2021
- CrossFit Gunnison
- Aug 26, 2021
- 1 min read
12min ALT EMOM (3rds)
6-10 Strict Handstand Push Ups
:30 Hollow Hold
8-10 Kips
1min Rest
5rds For Time: (16min Cap)
12 Chest to Bar Pull-Ups
12 Burpees
12 Push Jerks (115/75)
250m Row
NO BARBELL SAT AUG. 28TH 8AM CLASS AS NORMAL
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