top of page
Search
  • CrossFit Gunnison

Fri. Aug. 27, 2021

12min ALT EMOM (3rds)

6-10 Strict Handstand Push Ups

:30 Hollow Hold

8-10 Kips

1min Rest


5rds For Time: (16min Cap)

12 Chest to Bar Pull-Ups

12 Burpees

12 Push Jerks (115/75)

250m Row


NO BARBELL SAT AUG. 28TH 8AM CLASS AS NORMAL

46 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page