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Fri. Aug. 27, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 26, 2021
  • 1 min read

12min ALT EMOM (3rds)

6-10 Strict Handstand Push Ups

:30 Hollow Hold

8-10 Kips

1min Rest


5rds For Time: (16min Cap)

12 Chest to Bar Pull-Ups

12 Burpees

12 Push Jerks (115/75)

250m Row


NO BARBELL SAT AUG. 28TH 8AM CLASS AS NORMAL

 
 
 

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