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Fri. June. 26, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 hours ago
  • 1 min read

4TH OF JULY SCHEDULE

FRIDAY JULY 3RD

&

SATURDAY JULY 4TH

GYM WILL BE CLOSED


6 sets of: (22)

Hang Squat Cleans

Set 1: 5 reps at 50%

Set 2: 3 at 60%

Set 3 : 3 at 70%

Set 4: 3 at 75%-80%

Sets 5 & 6: 3 at 80-85% or 5-10lbmore than last time. (6/11)


9min AMRAP

15 Box Jumps (24/20)

20 Alt. DB Snatch (50/35)

250m Row


 
 
 

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