Fri. June. 26, 2026

CrossFit Gunnison
Jun 25
1 min read

4TH OF JULY SCHEDULE

FRIDAY JULY 3RD

SATURDAY JULY 4TH

GYM WILL BE CLOSED

6 sets of: (22)

Hang Squat Cleans

Set 1: 5 reps at 50%

Set 2: 3 at 60%

Set 3 : 3 at 70%

Set 4: 3 at 75%-80%

Sets 5 & 6: 3 at 80-85% or 5-10lbmore than last time. (6/11)

9min AMRAP

15 Box Jumps (24/20)

20 Alt. DB Snatch (50/35)

250m Row

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Fri. Aug. 28, 2026

For Time: 800m Run (1000m Row) 16 Hang Power Cleans (155/105) 400m Run (500m Row) 12 Hang Power Cleans (155/105) 200m Run (250m Row) 8 Hang Power Cleans (155/105) 2-3rds NFT :20-:30 Side Plank 30 Brid

Thur Aug. 27, 2026

6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row

Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

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