Fri. Aug. 7, 2020

4rds NFT:

8-10 L- Strict Pull Ups

6 Deficit HSPU, adding

For Time:

30-20-10-5

Box Jumps (24/20)

Push Jerks (115/75)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing