Fri. Aug. 7, 2020
- CrossFit Gunnison
- Aug 6, 2020
- 1 min read
4rds NFT:
8-10 L- Strict Pull Ups
6 Deficit HSPU, adding
For Time:
30-20-10-5
Box Jumps (24/20)
Push Jerks (115/75)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
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