Wed. April 29, 2026

CrossFit Gunnison
22 minutes ago
1 min read

GET EXCITED!!! FOR THE FIRST TIME EVER

WE ARE DOING A SPLIT JERK CYCLE!!!

Split Jerks, from the rack

5 sets of 3 reps

w/ 3 sec pause in the catch.

Do not go over 65-70% or about 6-7 out of 10 in difficulty

5min AMRAP

200m Run

10 Each Side DB Hang Snatch (50/35)

2min Rest

5min AMRAP

100m Run

10 Push Jerks (155/105)

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