
CrossFit Gunnison
Fri. Dec. 10, 2021

NEXT FRIDAY! GUYS NIGHT.
Feel free to bring a friend.
4rds NFT
12 Bent Over Row
14 Bicep Curls
12 Each Side Bulgarian Split Squat
8min AMRAP
14 Alt. Pistol Squats
10 Chest to Bar Pull-Ups

4rds NFT
12 Bent Over Row
14 Bicep Curls
12 Each Side Bulgarian Split Squat
8min AMRAP
14 Alt. Pistol Squats
10 Chest to Bar Pull-Ups
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike