Search
  • CrossFit Gunnison
    • Dec 10, 2021
    • 1 min read

Fri. Dec. 10, 2021


NEXT FRIDAY! GUYS NIGHT.

Feel free to bring a friend.











4rds NFT

12 Bent Over Row

14 Bicep Curls

12 Each Side Bulgarian Split Squat


8min AMRAP

14 Alt. Pistol Squats

10 Chest to Bar Pull-Ups


70 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8