Fri. Dec. 12, 2025

CrossFit Gunnison
Dec 11, 2025
1 min read

Sumo Deadlift (16)

1 set of 10 reps at 45%

1 set of 8 reps at 50%

1 sets of 6 reps at 60-65%

4rds For Time:

10 Deadlifts at 50% 1RM

14 Toes to Bar (V-Ups)

250m Row

Mobility Finisher

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