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Fri. Dec. 13, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 12, 2024
  • 1 min read

4rds NFT

- :40 Barbell OH Hold, adding

- 12each side bulgarian split squats


3rds For Time:

24 Wall Balls (20/14)

20 Russian KB Swings (70/53)




 
 
 

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