Fri. Dec. 13, 2024CrossFit GunnisonDec 12, 20241 min read4rds NFT- :40 Barbell OH Hold, adding - 12each side bulgarian split squats3rds For Time: 24 Wall Balls (20/14)20 Russian KB Swings (70/53)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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