Fri. Dec. 24, 2021

"12 Days of Christmas"

1 Squat Clean (135/95)

2 Burpee Bar Muscle Up/ Burpee Pull-Up

3 DB Front Squats (50/35)

4 Jumping Lunges

5 Burpee Over Bar

6 Toes to Bar

7 Push Ups

8 (4ES) DB Lunge (50/35)

9 Hang Power Clean (135/95)

10 Strict HSPU

11-0 Double Unders

12 Thrusters (135/95)

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