top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Dec. 24, 2021

"12 Days of Christmas"


1 Squat Clean (135/95)

2 Burpee Bar Muscle Up/ Burpee Pull-Up

3 DB Front Squats (50/35)

4 Jumping Lunges

5 Burpee Over Bar

6 Toes to Bar

7 Push Ups

8 (4ES) DB Lunge (50/35)

9 Hang Power Clean (135/95)

10 Strict HSPU

11-0 Double Unders

12 Thrusters (135/95)

17 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page