Fri. Dec 30, 2022

Alt. Every 90sec for 9min:

Station 1: 30 Hollow + :30 Hollow Arch

Station 2: Lateral Walk Across Wall (Nose & Toes)

1min Rest then directly into...

Alt. Every 90sec for 9min

-Stationary Shoulder Taps/Box Shoulder Taps/ Wall Shoulder Taps

-Rest

10min AMRAP

50ft Handstand Walk (4 Wall Walks)

20 KB Swings (70/53)

30 Sit Ups

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