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  • Writer's pictureCrossFit Gunnison

Fri. Dec 30, 2022

Alt. Every 90sec for 9min:

Station 1: 30 Hollow + :30 Hollow Arch

Station 2: Lateral Walk Across Wall (Nose & Toes)

1min Rest then directly into...

Alt. Every 90sec for 9min

-Stationary Shoulder Taps/Box Shoulder Taps/ Wall Shoulder Taps


10min AMRAP

50ft Handstand Walk (4 Wall Walks)

20 KB Swings (70/53)

30 Sit Ups

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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