Fri. Dec 30, 2022
Dec 29, 2022
1 min read
Alt. Every 90sec for 9min:
Station 1: 30 Hollow + :30 Hollow Arch
Station 2: Lateral Walk Across Wall (Nose & Toes)
1min Rest then directly into...
Alt. Every 90sec for 9min
-Stationary Shoulder Taps/Box Shoulder Taps/ Wall Shoulder Taps
-Rest
10min AMRAP
50ft Handstand Walk (4 Wall Walks)
20 KB Swings (70/53)
30 Sit Ups
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