Tues. July 1, 2025

CrossFit Gunnison
Jun 30, 2025
1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 40-50% 1RM. Goal finish 5-10lb heavier than 6/10

10min Ascending Ladder

4-8-12-16-20…

Row for Cals (bike)

Hang Squat Clean (115/75)

Toes to Bar

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