Fri. Dec. 31, 2021

CrossFit Gunnison
Dec 30, 2021
1 min read

HAPPY NEW YEARS EVE! ALL HOURS AS NORMAL TODAY.

Deadlift (15)

1 set of 10 reps at 45%

-then-

3 sets of 10 reps

All sets at 55% 1RM

15min AMRAP

15/12cal Row/Bike

20 (10ES) DB Hang Clean (50/35)

15/12cal Bike/Row

50' DB Front Rack Waling Lunges (50/35)

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