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Fri. Feb. 11, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 10, 2022
  • 1 min read

TWO TEAMS ONE GYM!

We are going to split up everyone signed up for the open into two teams. There where be TWO extra "workouts" one community based and one charity based. Lets get some fun community building competition going!

Open Roster (SO FAR!)

TIMONI

DANNY

CRYSTAL

JOE

LEASY

CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!


Back Squats (15)

1 set of 10 reps at 50%

2 sets of 20 reps

First set at 55-60%, adding


For Time:

30-20-10

KB Swing (70/53)

Wall Balls (20/14)

Pull-Up

 
 
 

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