Fri. Feb. 11, 2022

TWO TEAMS ONE GYM!

We are going to split up everyone signed up for the open into two teams. There where be TWO extra "workouts" one community based and one charity based. Lets get some fun community building competition going!

Open Roster (SO FAR!)

TIMONI

DANNY

CRYSTAL

JOE

OURAY

JOSEPH

LEASY

JAKE

CHRISTINE

JIM

KARA

KINSEY

LIZ

NICKI

NATE

CHRISTY

HANNAH

CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!

Back Squats (15)

1 set of 10 reps at 50%

2 sets of 20 reps

First set at 55-60%, adding

For Time:

30-20-10

KB Swing (70/53)

Wall Balls (20/14)

Pull-Up