Fri. Feb. 11, 2022

CrossFit Gunnison
Feb 10, 2022
1 min read

TWO TEAMS ONE GYM!

We are going to split up everyone signed up for the open into two teams. There where be TWO extra "workouts" one community based and one charity based. Lets get some fun community building competition going!

Open Roster (SO FAR!)

TIMONI

DANNY

CRYSTAL

JOE

LEASY

CHRIS TY

CLICK BELOW TO SIGN UP FOR THE CROSSFIT OPEN TODAY!

Back Squats (15)

1 set of 10 reps at 50%

2 sets of 20 reps

First set at 55-60%, adding

For Time:

30-20-10

KB Swing (70/53)

Wall Balls (20/14)

Pull-Up

Recent Posts

See All

Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

Fri. April 10, 2026

18min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher

Thur. April 9, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1RM 2 sets of 4 reps at 75% 1RM or 10lb m/l than last time. 3/19 7min AMRAP 8 Box Jumps (24/20) 8 Burpe

Comments