Fri. Feb. 28, 2025

FRIDAY IS ONESIE DAY!!!

REGISTER: https://games.crossfit.com/open/registration

WHO'S REGISTERED FOR THE OPEN SO FAR?!?!

DON'T WORRY THERE IS STILL TIME!

Jake

Jim

Jamie

Julena

Kasen

Leslie

Matt E

Nicki G

Ouray

Paul

Kinsey

Liz

Nate

Christy

T$

Nicole

Deanna B

Charles

Hannah

Molly

Madi

Joe P

Jack

Schuyler

Kristin

Leasy

"25.1"

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Rx’d: (Ages 16-54) ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell

Teenagers 14-15: ♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell

Masters 55+: ♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell

Scaled: (Ages 16-54) ♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell

Scaled Teenagers 14-15: ♀ 10-lb (5-kg) dumbbell ♂ 20-lb (10-kg) dumbbell

Scaled Masters 55+: ♀ 10-lb (5-kg) dumbbell ♂ 20-lb (10-kg) dumbbell

FRIDAY NIGHT LIGHTS HEAT SHEET: https://docs.google.com/spreadsheets/d/1NOlU5AqUIJ3UxCOp4CpLGw3Ad-65NlF0VPDDQz-ug8E/edit?gid=0#gid=0