Fri. Feb. 4, 2022
- CrossFit Gunnison
- Feb 3, 2022
- 1 min read
6min Alt. :30on/:30 off
:30 Nose & Toes
:30 Alt. Shoulder Taps
:30 Hollow Hold
-then, 2min rest
6min 1min On/1min Rest
Freestanding Hand Stand Hold (Freestanding kick-up/ partner kick ups)
14min AMRAP
8 Strict Pull-Ups
16 Wall Balls (20/14)
32 Alt. DB Snatch (50/35)
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