Fri. Feb. 4, 2022

6min Alt. :30on/:30 off

:30 Nose & Toes

:30 Alt. Shoulder Taps

:30 Hollow Hold

-then, 2min rest

6min 1min On/1min Rest

Freestanding Hand Stand Hold (Freestanding kick-up/ partner kick ups)

14min AMRAP

8 Strict Pull-Ups

16 Wall Balls (20/14)

32 Alt. DB Snatch (50/35)