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Fri. Feb. 4, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 3, 2022
  • 1 min read

6min Alt. :30on/:30 off

:30 Nose & Toes

:30 Alt. Shoulder Taps

:30 Hollow Hold

-then, 2min rest

6min 1min On/1min Rest

Freestanding Hand Stand Hold (Freestanding kick-up/ partner kick ups)


14min AMRAP

8 Strict Pull-Ups

16 Wall Balls (20/14)

32 Alt. DB Snatch (50/35)


 
 
 

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