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Fri. Feb. 7, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 6, 2020
  • 1 min read

WOMEN'S WINE & WOD TONIGHT AT 6PM


1. 5 Rounds:NFT (22min)

8 Bench Press

16 Suitcase Lunges

16 Bent Over Row


2. 10min AMRAP

12 Deadlift (115/75)

8 Hang Power Snatch (115/75)

6 Over Head Squats (115/75)


9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17TH

FOR CARDIO FIT & CROSSFIT

 
 
 

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