Search
  • CrossFit Gunnison

Fri. Feb. 7, 2020

WOMEN'S WINE & WOD TONIGHT AT 6PM


1. 5 Rounds:NFT (22min)

8 Bench Press

16 Suitcase Lunges

16 Bent Over Row


2. 10min AMRAP

12 Deadlift (115/75)

8 Hang Power Snatch (115/75)

6 Over Head Squats (115/75)


9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17TH

FOR CARDIO FIT & CROSSFIT

40 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar