CrossFit GunnisonFeb 6, 20201 min readFri. Feb. 7, 2020WOMEN'S WINE & WOD TONIGHT AT 6PM1. 5 Rounds:NFT (22min)8 Bench Press16 Suitcase Lunges16 Bent Over Row2. 10min AMRAP12 Deadlift (115/75)8 Hang Power Snatch (115/75)6 Over Head Squats (115/75)9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17THFOR CARDIO FIT & CROSSFIT
WOMEN'S WINE & WOD TONIGHT AT 6PM1. 5 Rounds:NFT (22min)8 Bench Press16 Suitcase Lunges16 Bent Over Row2. 10min AMRAP12 Deadlift (115/75)8 Hang Power Snatch (115/75)6 Over Head Squats (115/75)9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17THFOR CARDIO FIT & CROSSFIT
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut