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  • CrossFit Gunnison

Fri. Feb. 7, 2020

WOMEN'S WINE & WOD TONIGHT AT 6PM


1. 5 Rounds:NFT (22min)

8 Bench Press

16 Suitcase Lunges

16 Bent Over Row


2. 10min AMRAP

12 Deadlift (115/75)

8 Hang Power Snatch (115/75)

6 Over Head Squats (115/75)


9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17TH

FOR CARDIO FIT & CROSSFIT

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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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