- CrossFit Gunnison
Fri. Feb. 7, 2020
WOMEN'S WINE & WOD TONIGHT AT 6PM
1. 5 Rounds:NFT (22min)
8 Bench Press
16 Suitcase Lunges
16 Bent Over Row
2. 10min AMRAP
12 Deadlift (115/75)
8 Hang Power Snatch (115/75)
6 Over Head Squats (115/75)
9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17TH
FOR CARDIO FIT & CROSSFIT
40 views0 comments