Fri. Feb. 7, 2020CrossFit GunnisonFeb 6, 20201 min readWOMEN'S WINE & WOD TONIGHT AT 6PM1. 5 Rounds:NFT (22min)8 Bench Press16 Suitcase Lunges16 Bent Over Row2. 10min AMRAP12 Deadlift (115/75)8 Hang Power Snatch (115/75)6 Over Head Squats (115/75)9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17THFOR CARDIO FIT & CROSSFIT
WOMEN'S WINE & WOD TONIGHT AT 6PM1. 5 Rounds:NFT (22min)8 Bench Press16 Suitcase Lunges16 Bent Over Row2. 10min AMRAP12 Deadlift (115/75)8 Hang Power Snatch (115/75)6 Over Head Squats (115/75)9AM ONLY PRESIDENT'S DAY MONDAY FEB. 17THFOR CARDIO FIT & CROSSFIT
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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