Fri. Jan. 19, 2024

CrossFit Gunnison
Jan 18, 2024
1 min read

4rds NFT

8 each side Barbell Front Rack Step Up

Goal finish 5-10lb heavier 1/3

Rest as needed

10min Ladder

2-4-6-8-10…

Left Side Pistol Squat

Right Side Pistol Squat

Strict Pull-Ups

Shuttle Run

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