Fri. Jan. 19, 2024CrossFit GunnisonJan 18, 20241 min read4rds NFT8 each side Barbell Front Rack Step UpGoal finish 5-10lb heavier 1/3Rest as needed 10min Ladder 2-4-6-8-10…Left Side Pistol SquatRight Side Pistol SquatStrict Pull-Ups Shuttle Run
4rds NFT8 each side Barbell Front Rack Step UpGoal finish 5-10lb heavier 1/3Rest as needed 10min Ladder 2-4-6-8-10…Left Side Pistol SquatRight Side Pistol SquatStrict Pull-Ups Shuttle Run
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