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Fri. May 22, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 hour ago
  • 1 min read

NO 5PM TODAY OR SATURDAY CLASSES FOR MEMORIAL WEEKEND



Alt Every 90sec for 4rds (24)

Station 1: ME Sandbag Over Shoulder

Station 2: ME Burpee Box Jump Overs (24)

Station 3: 18/14cal Bike

Station 4: ME Rope Climbs/ rope skill!!


Mobility Finisher

 
 
 

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14min AMRAP 70 Double Unders (:60) 14 Alt DB Hang Squat Clean (50/35) 200m Run (250m Row) 14 Toes to Bar 3rds NFT 15 Side + Front Plate Raise 15 each side DB Bent Over Row NO 5PM FRIDAY AND CLOSED SAT

 
 
 

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