15min AMRAP
10 Chest to Bar Pull-Ups
20 Alt. DB Snatch (50/35)
20 (10ES) DB OH Lunges (50/35)
250m Row
15-20min Mobility
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15min AMRAP
10 Chest to Bar Pull-Ups
20 Alt. DB Snatch (50/35)
20 (10ES) DB OH Lunges (50/35)
250m Row
15-20min Mobility
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