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Fri. Jan. 24, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 23
  • 1 min read

15min AMRAP

10 Chest to Bar Pull-Ups

20 Alt. DB Snatch (50/35)

20 (10ES) DB OH Lunges (50/35)

250m Row


15-20min Mobility

 
 
 

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