top of page
  • Writer's pictureCrossFit Gunnison

Fri. Jan. 27, 2023

4rds NFT

12 each side Bulgarian Split Squat

15 Bent Over Row

20sec on 10sec off for 8rds at each station: (16min)

Complete all 8rds before moving to next station.

Station 1: Row for Cals

Station 2: Wall Balls (20/14)(10ft)

Station 3: Bike for Cals

Station 4: KB Swing (50/35)

69 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page