top of page
Search

Fri. Jan. 27, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 26, 2023
  • 1 min read

4rds NFT

12 each side Bulgarian Split Squat

15 Bent Over Row


20sec on 10sec off for 8rds at each station: (16min)

Complete all 8rds before moving to next station.

Station 1: Row for Cals

Station 2: Wall Balls (20/14)(10ft)

Station 3: Bike for Cals

Station 4: KB Swing (50/35)

 
 
 

Recent Posts

See All
Tues. March 3, 2026

Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

Comments

bottom of page