Fri. Jan. 27, 2023

CrossFit Gunnison

Jan 26, 2023

1 min read

4rds NFT

12 each side Bulgarian Split Squat

15 Bent Over Row

20sec on 10sec off for 8rds at each station: (16min)

Complete all 8rds before moving to next station.

Station 1: Row for Cals

Station 2: Wall Balls (20/14)(10ft)

Station 3: Bike for Cals

Station 4: KB Swing (50/35)

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