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Fri. Jan. 31, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 30, 2020
  • 1 min read

1. Deadlifts: (16min)

4 sets of 4 reps every rep w/ a 3 sec decent

All sets between 60-75% 1RM

2. PARTNER WOD 12rds For Time. Switch every 2 RDS.

P1: (2RDS)

5 Toes to Bar

10 KB Swings (70/53)

15 Jumping Lunges

P2: Row for Cals.

*Two scores total cals and time for Rds.


 
 
 

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