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  • CrossFit Gunnison

Fri. Jan. 31, 2020

1. Deadlifts: (16min)

4 sets of 4 reps every rep w/ a 3 sec decent

All sets between 60-75% 1RM

2. PARTNER WOD 12rds For Time. Switch every 2 RDS.

P1: (2RDS)

5 Toes to Bar

10 KB Swings (70/53)

15 Jumping Lunges

P2: Row for Cals.

*Two scores total cals and time for Rds.


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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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