- CrossFit Gunnison
Fri. Jan. 31, 2020
1. Deadlifts: (16min)
4 sets of 4 reps every rep w/ a 3 sec decent
All sets between 60-75% 1RM
2. PARTNER WOD 12rds For Time. Switch every 2 RDS.
P1: (2RDS)
5 Toes to Bar
10 KB Swings (70/53)
15 Jumping Lunges
P2: Row for Cals.
*Two scores total cals and time for Rds.
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