CrossFit GunnisonJan 31, 20201 min readFri. Jan. 31, 20201. Deadlifts: (16min)4 sets of 4 reps every rep w/ a 3 sec decentAll sets between 60-75% 1RM 2. PARTNER WOD 12rds For Time. Switch every 2 RDS.P1: (2RDS)5 Toes to Bar10 KB Swings (70/53)15 Jumping Lunges P2: Row for Cals.*Two scores total cals and time for Rds.
1. Deadlifts: (16min)4 sets of 4 reps every rep w/ a 3 sec decentAll sets between 60-75% 1RM 2. PARTNER WOD 12rds For Time. Switch every 2 RDS.P1: (2RDS)5 Toes to Bar10 KB Swings (70/53)15 Jumping Lunges P2: Row for Cals.*Two scores total cals and time for Rds.
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison