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Fri. Jan. 6, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 5, 2023
  • 1 min read

4rds NFT

10 Each Side Front Rack Step Ups


9min AMRAP

10 Strict Pull-Ups

16 Alt. DB Front Rack Lunge (50/35)

20 Alt. DB Snatch (50/35)



 
 
 

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