CrossFit GunnisonJan 5, 20231 min readFri. Jan. 6, 20234rds NFT10 Each Side Front Rack Step Ups 9min AMRAP10 Strict Pull-Ups 16 Alt. DB Front Rack Lunge (50/35)20 Alt. DB Snatch (50/35)
4rds NFT10 Each Side Front Rack Step Ups 9min AMRAP10 Strict Pull-Ups 16 Alt. DB Front Rack Lunge (50/35)20 Alt. DB Snatch (50/35)
Fri. Jan. 17, 2025Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
Thur. Jan. 16, 202520min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...
Wed. Jan. 15, 2025Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
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