Fri. Jan. 6, 2023
- CrossFit Gunnison
- Jan 5, 2023
- 1 min read
4rds NFT
10 Each Side Front Rack Step Ups
9min AMRAP
10 Strict Pull-Ups
16 Alt. DB Front Rack Lunge (50/35)
20 Alt. DB Snatch (50/35)
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