Fri. Jan. 6, 2023CrossFit GunnisonJan 5, 20231 min read4rds NFT10 Each Side Front Rack Step Ups 9min AMRAP10 Strict Pull-Ups 16 Alt. DB Front Rack Lunge (50/35)20 Alt. DB Snatch (50/35)
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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