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  • Writer's pictureCrossFit Gunnison
    • Jan 5
    • 1 min read

Fri. Jan. 6, 2023

4rds NFT

10 Each Side Front Rack Step Ups


9min AMRAP

10 Strict Pull-Ups

16 Alt. DB Front Rack Lunge (50/35)

20 Alt. DB Snatch (50/35)



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