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Fri. July 14, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 12, 2023
  • 1 min read

3rds NFT

12 Pendlay Row, adding

10each side KB Front Rack Step Ups


4rds For Time:

10 Push Press (115/80)

16 Front Rack Lunges (115/80)

400m Run

 
 
 

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