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  • Writer's pictureCrossFit Gunnison
    • Jul 12
    • 1 min read

Fri. July 14, 2023

3rds NFT

12 Pendlay Row, adding

10each side KB Front Rack Step Ups


4rds For Time:

10 Push Press (115/80)

16 Front Rack Lunges (115/80)

400m Run

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