Fri. July 14, 2023CrossFit GunnisonJul 12, 20231 min read3rds NFT12 Pendlay Row, adding10each side KB Front Rack Step Ups4rds For Time:10 Push Press (115/80)16 Front Rack Lunges (115/80)400m Run
3rds NFT12 Pendlay Row, adding10each side KB Front Rack Step Ups4rds For Time:10 Push Press (115/80)16 Front Rack Lunges (115/80)400m Run
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