"Nates Bday WOD"
16min AMRAP
38 Burpees (Buy-In)
-then-
7 Clean & Jerks (225/155)
19 Box Jump Overs (24/20)
1min Rest
3rds NFT
12 Bicep Curls
15 ES DB Bent Over Row
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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