Fri. July 19, 2024

"Nates Bday WOD"

16min AMRAP

38 Burpees (Buy-In)

-then-

7 Clean & Jerks (225/155)

19 Box Jump Overs (24/20)

1min Rest

3rds NFT

12 Bicep Curls

15 ES DB Bent Over Row

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