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Fri. July 19, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 18, 2024
  • 1 min read

"Nates Bday WOD"

16min AMRAP

38 Burpees (Buy-In)

-then-

7 Clean & Jerks (225/155)

19 Box Jump Overs (24/20)

1min Rest


3rds NFT

12 Bicep Curls

15 ES DB Bent Over Row

 
 
 

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