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Tues. July 21, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

20min to Find a 3 rep max

Hang Squat Clean

Recommended Warm Up sets

5 at 45-50% 3 at 60% 3 at 70% 3 75-80% 3 at 85%+++++

10min AMRAP

16 Alt Front Rack Lunges (115/75)

40 Double Unders (:40)



 
 
 

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