Search
  • CrossFit Gunnison

Fri July 29, 2022

"Nancy"

5rds For Time

400m Run

15 Overhead Squats (95/65)



4rds NFT :30 Hollow Hold/ :30 L-Sit Hold 12 Bent Over Row, adding

88 views0 comments

Recent Posts

See All

No 5pm class NEXT Friday Aug. 19th Sumo Deadlift (22) 1x5 @50% 1x3 @60% 1x2 @70% 2x2 @75%-87% -then- 3 sets of 1 rep All at 90% of DL Max or 5-10lb heavier than last time 7min AMRAP 200m Run 10 Front

Every 2min x 6 sets: Power Clean + 5 Push Press Adding 4rds For Time: 10 Strict Handstand Push-Ups 60 Double Unders 6 Hang Power Clean (185/125) 1min Rest

For Time: (28min Cap) 28-21-18-15-12-9-6 Box Jumps (24/20) Cal Row Box Step Overs (50/35) 9-9-9-6-6-3-3 (Men) 6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up) Mobility Finisher