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  • Writer's pictureCrossFit Gunnison
    • Jul 28, 2022
    • 1 min read

Fri July 29, 2022

"Nancy"

5rds For Time

400m Run

15 Overhead Squats (95/65)



4rds NFT :30 Hollow Hold/ :30 L-Sit Hold 12 Bent Over Row, adding

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